Wild Caught Pacific Cod

Wellsley Farms

Protein 100%
Percent Calories

4 oz of wild caught pacific cod (Wellsley Farms) contains 80 Calories. The macronutrient breakdown is 0% carbs, 0% fat, and 100% protein. This is a good source of protein (36% of your Daily Value) and potassium (8% of your Daily Value).

Nutrition Facts

For 4 oz of wild caught pacific cod (112g)

NutrientValue%DV
Calories80
Fats0g 0%
Saturated fats0g 0%
Trans fats0g
Cholesterol50mg 17%
Sodium300mg 13%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein20g
Calcium26mg 3%
Iron0mg 0%
Potassium368mg 8%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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