Wild Blueberry MRE Protein Muffin

Redcon1

Fat 30% Carbs 41% Protein 29%
Percent Calories

1 muffin of wild blueberry mre protein muffin (Redcon1) contains 210 Calories. The macronutrient breakdown is 41% carbs, 30% fat, and 29% protein. This is a good source of protein (27% of your Daily Value) and potassium (7% of your Daily Value).

Nutrition Facts

For 1 muffin of wild blueberry mre protein muffin (60g)

Nutrient Value %DV
Calories 210
Fats 7g 9%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 330mg 14%
Carbs 21g 8%
Net carbs 19g
Fiber 2g 7%
Sugar 7g
Protein 15g
Calcium 120mg 12%
Iron 2mg 19%
Potassium 340mg 7%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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