Wild Alaskan Cod Kit, Garlic Parmesan Potato
Fishpeople
1 fillet with 0.50 toppings of wild alaskan cod kit, garlic parmesan potato (Fishpeople) contains 200 Calories. The macronutrient breakdown is 19% carbs, 38% fat, and 44% protein. This is a good source of protein (38% of your Daily Value).
Nutrition Facts
For 1 fillet with 0.50 toppings of wild alaskan cod kit, garlic parmesan potato (150g)
Nutrient | Value | %DV |
---|---|---|
Calories | 200 | |
Fats | 8g | 10% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 65mg | 22% |
Sodium | 580mg | 25% |
Carbs | 9g | 3% |
Net carbs | 9g | |
Fiber | 0.5g | 2% |
Sugar | 0.5g | |
Protein | 21g | |
Calcium | 60mg | 6% |
Iron | 1mg | 9% |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 60μg | 7% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 1mg | 1% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 0.5g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Wild Caught Alaskan Cod Fremont Fish Market
- Potato Cod Mini's, Wild Alaskan Trident Seafoods
- Wild Alaskan Cod Fillets Waterfront Bistro
- Chipotle & Lime Wild Alaskan Cod Kit Fishpeople
- Wild Caught Alaskan Cod, Thai Curry Alaskan Leader Seafoods
- Alaskan Wild Cod Monterey Bay Seafood
Recipes
- Eggs Baked in Portobello Mushrooms Choose large, firm portobello mushrooms, that are not too flat (or the egg will spill) nor too deep (or the egg will take forever to cook).