Wild Caught Alaskan Cod, Parmesan

Alaskan Leader Seafoods

Fat 14% Carbs 22% Protein 64%
Percent Calories

1 piece of wild caught alaskan cod, parmesan (Alaskan Leader Seafoods) contains 170 Calories. The macronutrient breakdown is 22% carbs, 14% fat, and 64% protein. This is a good source of protein (46% of your Daily Value) and potassium (12% of your Daily Value).

Nutrition Facts

For 1 piece of wild caught alaskan cod, parmesan (170g)

Nutrient Value %DV
Calories 170
Fats 2g 3%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 470mg 20%
Carbs 9g 3%
Net carbs 9g
Fiber 0g 0%
Sugar 2g
Protein 26g
Calcium 110mg 11%
Iron 1mg 14%
Potassium 560mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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