Whoopie Cookie, Red Velvet/Cream Cheese

Sweet Sam's

Fat 40%Carbs 55%
Percent Calories

1 cookie of whoopie cookie, red velvet/cream cheese (Sweet Sam's) contains 310 Calories. The macronutrient breakdown is 55% carbs, 40% fat, and 5% protein. This is a good source of vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 cookie of whoopie cookie, red velvet/cream cheese (85g)

NutrientValue%DV
Calories310
Fats14g 18%
Saturated fats6g 30%
Trans fats0g
Cholesterol70mg 23%
Sodium270mg 12%
Carbs43g 16%
Net carbs42g
Fiber1g 4%
Sugar32g
Protein4g
Calcium26mg 3%
Iron1mg 14%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A120μg 13%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar32g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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