Whole wheat pasta
Dry
32 oz of whole wheat pasta (Dry) contains 3157 Calories. The macronutrient breakdown is 81% carbs, 3% fat, and 16% protein. This has a relatively high calorie density, with 348 Calories per 100g.
Nutrition Facts
For 32 oz of whole wheat pasta (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3157 | |
| Fats | 13g | 16% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 73mg | 3% |
| Carbs | 681g | 248% |
| Net carbs | 681g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 133g | |
| Calcium | 363mg | 36% |
| Iron | 33mg | 412% |
| Potassium | 1950mg | 41% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 4mg | 458% |
| Fluoride | – | |
| Folate (B9) | 517μg | 129% |
| Lycopene | – | |
| Magnesium | 1297mg | 309% |
| Manganese | 28mg | 1205% |
| Niacin | 47mg | 291% |
| Pantothenic acid | 9mg | 179% |
| Phosphorus | 2341mg | 334% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 100% |
| Selenium | 662μg | 1204% |
| Theobromine | – | |
| Thiamine | 4mg | 369% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 156% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 22mg | 195% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 3g | |
| Glutamic acid | 46g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 3g | |
| Methionine | 2g | |
| Phenylalanine | 7g | |
| Proline | 14g | |
| Serine | 6g | |
| Threonine | 4g | |
| Tryptophan | 2g | |
| Tyrosine | 3g | |
| Valine | 6g | |
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