Whole wheat pasta
Dry
24 oz of whole wheat pasta (Dry) contains 2368 Calories. The macronutrient breakdown is 81% carbs, 3% fat, and 16% protein. This has a relatively high calorie density, with 348 Calories per 100g.
Nutrition Facts
For 24 oz of whole wheat pasta (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2368 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 54mg | 2% |
| Carbs | 511g | 186% |
| Net carbs | 511g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 100g | |
| Calcium | 272mg | 27% |
| Iron | 25mg | 309% |
| Potassium | 1463mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 343% |
| Fluoride | – | |
| Folate (B9) | 388μg | 97% |
| Lycopene | – | |
| Magnesium | 973mg | 232% |
| Manganese | 21mg | 904% |
| Niacin | 35mg | 218% |
| Pantothenic acid | 7mg | 134% |
| Phosphorus | 1755mg | 251% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 497μg | 903% |
| Theobromine | – | |
| Thiamine | 3mg | 277% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 117% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 16mg | 147% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 4g | |
| Cystine | 2g | |
| Glutamic acid | 35g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 2g | |
| Methionine | 2g | |
| Phenylalanine | 5g | |
| Proline | 11g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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