Whole wheat pasta
Dry
320 grams of whole wheat pasta (Dry) contains 1114 Calories. The macronutrient breakdown is 81% carbs, 3% fat, and 16% protein. This has a relatively high calorie density, with 348 Calories per 100g.
Nutrition Facts
For 320 grams of whole wheat pasta
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1114 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 26mg | 1% |
| Carbs | 240g | 87% |
| Net carbs | 240g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 47g | |
| Calcium | 128mg | 13% |
| Iron | 12mg | 145% |
| Potassium | 688mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 161% |
| Fluoride | – | |
| Folate (B9) | 182μg | 46% |
| Lycopene | – | |
| Magnesium | 458mg | 109% |
| Manganese | 10mg | 425% |
| Niacin | 16mg | 103% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 826mg | 118% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 234μg | 425% |
| Theobromine | – | |
| Thiamine | 2mg | 130% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 8mg | 69% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Wholemeal Pasta Waitrose
Whole wheat pasta Cooked
Whole Wheat Pasta Great Value- Whole Wheat Pasta Garo Lalo
Whole Wheat Pasta Barilla- Whole Wheat Pasta Tesco
