Whole Wheat Multigrain Soft Bagel

Wegman's

Carbs 75% Protein 17%
Percent Calories

1 bagel of whole wheat multigrain soft bagel (Wegman's) contains 240 Calories. The macronutrient breakdown is 75% carbs, 9% fat, and 17% protein. This is a good source of protein (20% of your Daily Value) and fiber (25% of your Daily Value).

Nutrition Facts

For 1 bagel of whole wheat multigrain soft bagel (96g)

Nutrient Value %DV
Calories 240
Fats 3g 3%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Carbs 49g 18%
Net carbs 42g
Fiber 7g 25%
Sugar 8g
Protein 11g
Calcium 20mg 2%
Iron
Potassium 240mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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