Whole-wheat bread
Commercially prepared, toasted
4 slice of whole-wheat bread (Commercially prepared, toasted) contains 306 Calories. The macronutrient breakdown is 67% carbs, 12% fat, and 21% protein. This has a relatively high calorie density, with 306 Calories per 100g.
Nutrition Facts
For 4 slice of whole-wheat bread (100g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 306 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | 1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 493mg | 21% |
| Carbs | 51g | 19% |
| Net carbs | 42g | |
| Fiber | 9g | 33% |
| Sugar | 6g | |
| Protein | 16g | |
| Calcium | 130mg | 13% |
| Iron | 3mg | 37% |
| Potassium | 326mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 1mg | 74% |
| Fluoride | – | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 24% |
| Manganese | 3mg | 111% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 303mg | 43% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 53μg | 96% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 4IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 9μg | 8% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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Recipes
Big PB&J Sandwich Peanut butter + jelly
