Whole Wheat Apple Cinnamon Muffins
1 muffins of whole wheat apple cinnamon muffins contains 227 Calories. The macronutrient breakdown is 50% carbs, 44% fat, and 6% protein. This is a good source of riboflavin (b2) (24% of your Daily Value).
- Makes
- 15 muffins
- Prep Time
- 15 minutes
- Cook Time
- 24 minutes
Ingredients
Maple syrups ⅔ cup or 215g
Vanilla extract 1 ½ tsp or 6g
Directions
- Preheat oven to 425F (218C)6. Spray a 12-count muffin pan with nonstick spray or use cupcake liners. This recipe makes 15 muffins, so prepare a second muffin pan with 3 liners.
- In a large bowl, whisk the flour, baking soda, cinnamon, allspice, salt, and pecans together until combined. Set aside. In a medium bowl, whisk the eggs, maple syrup, oil, applesauce, and vanilla together until combined. Pour the wet ingredients into the dry ingredients, stir a few times, then add the grated apple. Fold everything together gently just until combined and no flour pockets remain.
- Spoon the batter into liners, filling them all the way to the top. Bake for 5 minutes at 425 then, keeping the muffins in the oven, reduce the oven temperature to 350F (177C). Bake for an additional 18 minutes or until a toothpick inserted in the center comes out clean. The total time these muffins take in the oven is about 23-24 minutes, give or take. (For mini muffins, bake 11-13 minutes at 350F (177C).) Allow the muffins to cool for 5 minutes in the muffin pan, then transfer to a wire rack to continue cooling.
- Muffins stay fresh covered at room temperature for a few days, then transfer to the fridge for up to 1 week.
- (source: https://sallysbakingaddiction.com/2016/01/07/whole-wheat-apple-cinnamon-muffins/)
Nutrition Facts
For 1 muffins of whole wheat apple cinnamon muffins (83g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 227 | |
| Fats | 11g | 15% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 37mg | 12% |
| Sodium | 262mg | 11% |
| Carbs | 29g | 10% |
| Net carbs | 27g | |
| Fiber | 2g | 6% |
| Sugar | 12g | |
| Protein | 4g | |
| Calcium | 33mg | 3% |
| Iron | 2mg | 22% |
| Potassium | 119mg | 3% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.1mg | 14% |
| Fluoride | 1μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0.1μg | |
| Magnesium | 17mg | 4% |
| Manganese | 1mg | 40% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 59mg | 8% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 69IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 9g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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