Whole Milk Yogurt, Vanilla Flavor

Simply Nature

Whole Milk Yogurt, Vanilla Flavor
Fat 34% Carbs 51% Protein 15%
Percent Calories

¾ cup of whole milk yogurt, vanilla flavor (Simply Nature) contains 160 Calories. The macronutrient breakdown is 51% carbs, 34% fat, and 15% protein. This is a good source of calcium (21% of your Daily Value).

Nutrition Facts

For ¾ cup of whole milk yogurt, vanilla flavor (170g)

Nutrient Value %DV
Calories 160
Fats 6g 8%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 85mg 4%
Carbs 20g 7%
Net carbs 20g
Fiber 0g 0%
Sugar 17g
Protein 6g
Calcium 210mg 21%
Iron 0mg 0%
Potassium 280mg 6%
Vitamin D 2μg 12%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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