Whole Milk Yogurt, Chocolate On The Bottom

Brown Cow

Fat 27% Carbs 62% Protein 12%
Percent Calories

1 container of whole milk yogurt, chocolate on the bottom (Brown Cow) contains 170 Calories. The macronutrient breakdown is 62% carbs, 27% fat, and 12% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For 1 container of whole milk yogurt, chocolate on the bottom

Nutrient Value %DV
Calories 170
Fats 5g 6%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 65mg 3%
Carbs 26g 9%
Net carbs 26g
Fiber 0g 0%
Sugar 24g
Protein 5g
Calcium 195mg 20%
Iron 1mg 9%
Potassium 210mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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