Whole milk
3.25% milkfat, with added vitamin D
2 cup of whole milk (3.25% milkfat, with added vitamin D) contains 298 Calories. The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of potassium (14% of your Daily Value), calcium (55% of your Daily Value), and vitamin a (25% of your Daily Value).
Nutrition Facts
For 2 cup of whole milk (488g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 298 | |
| Fats | 16g | 20% |
| Saturated fats | 9g | 46% |
| Trans fats | – | |
| Cholesterol | 49mg | 16% |
| Sodium | 210mg | 9% |
| Carbs | 23g | 9% |
| Net carbs | 23g | |
| Fiber | 0g | 0% |
| Sugar | 25g | |
| Protein | 15g | |
| Calcium | 551mg | 55% |
| Iron | 0.1mg | 2% |
| Potassium | 644mg | 14% |
| Vitamin D | 6μg | 42% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0mg | 1% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 410mg | 59% |
| Retinol | 220μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 791IU | |
| Vitamin A | 224μg | 25% |
| Vitamin B12 | 2μg | 92% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 249IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 6μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 25g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Whole milk 3.25% milkfat, without added vitamin a and vitamin d 
Whole Milk Sainsbury's 
Milk, Whole Milk Bessy's Best - Whole Milk Friendly Farms
- Whole Milk Fairlife
- Whole Milk WinCo Foods
Recipes
Breakfast Oatmeal with Milk and Blueberries Steel-cut oats, cooked in whole milk, with a topping of blueberries
