Whole Grain Whole Freekeh Pilaf & Chickpeas & Mushrooms with Red Basil

Harran Natural

Fat 25% Carbs 60% Protein 15%
Percent Calories

1 cup of whole grain whole freekeh pilaf & chickpeas & mushrooms with red basil (Harran Natural) contains 180 Calories. The macronutrient breakdown is 60% carbs, 25% fat, and 15% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For 1 cup of whole grain whole freekeh pilaf & chickpeas & mushrooms with red basil (140g)

Nutrient Value %DV
Calories 180
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Carbs 27g 10%
Net carbs 21g
Fiber 6g 21%
Sugar 2g
Protein 7g
Calcium 17mg 2%
Iron 1mg 13%
Potassium 98mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes