Whole Grain Sourdough, Vegan

Whole Truth

Fat 10% Carbs 74% Protein 16%
Percent Calories

2 slices of whole grain sourdough, vegan (Whole Truth) contains 170 Calories. The macronutrient breakdown is 74% carbs, 10% fat, and 16% protein. This has a moderate calorie density, with 213 Calories per 100g.

Nutrition Facts

For 2 slices of whole grain sourdough, vegan (80g)

Nutrient Value %DV
Calories 170
Fats 2g 3%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Carbs 32g 12%
Net carbs 29g
Fiber 3g 11%
Sugar 0g
Protein 7g
Calcium 30mg 3%
Iron 2mg 25%
Potassium 125mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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