Whole Grain Rice With Corn Carrots & Peas

Birds Eye Steamfresh

Carbs 84% Protein 10%
Percent Calories

1 bag of whole grain rice with corn carrots & peas (Birds Eye Steamfresh) contains 400 Calories. The macronutrient breakdown is 84% carbs, 6% fat, and 10% protein. This is a good source of protein (18% of your Daily Value), fiber (18% of your Daily Value), and potassium (8% of your Daily Value).

Nutrition Facts

For 1 bag of whole grain rice with corn carrots & peas (284g)

Nutrient Value %DV
Calories 400
Fats 3g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Carbs 84g 31%
Net carbs 79g
Fiber 5g 18%
Sugar 5g
Protein 10g
Calcium 30mg 3%
Iron 1mg 19%
Potassium 360mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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