Whole Grain Medley with Chicken
HMR
1 tray of whole grain medley with chicken (HMR) contains 210 Calories. The macronutrient breakdown is 56% carbs, 17% fat, and 27% protein. This is a good source of protein (25% of your Daily Value) and fiber (14% of your Daily Value).
Nutrition Facts
For 1 tray of whole grain medley with chicken (198g)
Nutrient | Value | %DV |
---|---|---|
Calories | 210 | |
Fats | 4g | 5% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 35mg | 12% |
Sodium | 470mg | 20% |
Carbs | 29g | 11% |
Net carbs | 25g | |
Fiber | 4g | 14% |
Sugar | 2g | |
Protein | 14g | |
Calcium | 52mg | 5% |
Iron | 2mg | 22% |
Potassium | 300mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 30μg | 3% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 1mg | 1% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 2g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Ready Whole Grain Medley Pouch, Chicken Medley Chicken Medley, Uncle Ben's
- Whole Grain Medley with Vegetables Safeway Select
- Chicken Flavored Rice Medley, Whole Grains Market Pantry
Recipes
- Applesauce Pancakes These whole-wheat applesauce pancakes contain no butter or oil, yet they are tender and fluffy, with a delightful apple flavor.