Whole Cashews, Unroasted Unsalted

Harris Teeter

Fat 66%Carbs 21%Protein 13%
Percent Calories

¼ cup of whole cashews, unroasted unsalted (Harris Teeter) contains 180 Calories. The macronutrient breakdown is 21% carbs, 66% fat, and 13% protein. This has a relatively high calorie density, with 563 Calories per 100g.

Nutrition Facts

For ¼ cup of whole cashews, unroasted unsalted (32g)

NutrientValue%DV
Calories180
Fats14g 18%
Saturated fats3g 13%
Trans fats0g
Cholesterol0mg 0%
Sodium0mg 0%
Carbs10g 4%
Net carbs9g
Fiber1g 4%
Sugar2g
Protein6g
Calcium0mg 0%
Iron2mg 23%
Potassium210mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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