White Rice and Red Beans, Family Side

Pollo Tropical

Fat 18% Carbs 71% Protein 11%
Percent Calories

38 ⁵⁄₁₆ oz of white rice and red beans, family side (Pollo Tropical) contains 1450 Calories. The macronutrient breakdown is 71% carbs, 18% fat, and 11% protein. This is a good source of protein (75% of your Daily Value) and fiber (75% of your Daily Value).

Nutrition Facts

For 38 ⁵⁄₁₆ oz of white rice and red beans, family side

Nutrient Value %DV
Calories 1450
Fats 30g 38%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 4500mg 196%
Carbs 262g 95%
Net carbs 241g
Fiber 21g 75%
Sugar 7g
Protein 42g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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