White rice and Chicken Stir Fry
1 serving of white rice and chicken stir fry contains 502 Calories. The macronutrient breakdown is 66% carbs, 10% fat, and 24% protein. This is a good source of protein (53% of your Daily Value), fiber (22% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cut chicken into strips.
- Heat the oil in a large sauté pan or wak over medium-high heat and fry chicken strips until just about to color.
- Add the chopped vegetables and toss around again until they begin to soften, then add the soy sauce and cooking wine.
- Once the heat is back up and sizzling, add the cooked rice and toss everything to coat. Serve hot and enjoy!
Nutrition Facts
For 1 serving of white rice and chicken stir fry (260g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 502 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 519mg | 23% |
| Carbs | 82g | 30% |
| Net carbs | 76g | |
| Fiber | 6g | 22% |
| Sugar | 1g | |
| Protein | 30g | |
| Calcium | 47mg | 5% |
| Iron | 2mg | 31% |
| Potassium | 684mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 0.4mg | 41% |
| Fluoride | 0μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 180mg | 43% |
| Manganese | 4mg | 162% |
| Niacin | 14mg | 87% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 547mg | 78% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 3826IU | |
| Vitamin A | 196μg | 22% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
