White rice
Short-grain, raw
1000 grams of white rice (Short-grain, raw) contains 3580 Calories. The macronutrient breakdown is 91% carbs, 1% fat, and 7% protein. This is a good source of protein (116% of your Daily Value), fiber (100% of your Daily Value), and iron (529% of your Daily Value).
Nutrition Facts
For 1000 grams of white rice
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3580 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0.4% |
| Carbs | 792g | 288% |
| Net carbs | 764g | |
| Fiber | 28g | 100% |
| Sugar | – | |
| Protein | 65g | |
| Calcium | 30mg | 3% |
| Iron | 42mg | 529% |
| Potassium | 760mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 233% |
| Fluoride | – | |
| Folate (B9) | 2310μg | 578% |
| Lycopene | – | |
| Magnesium | 230mg | 55% |
| Manganese | 10mg | 451% |
| Niacin | 41mg | 257% |
| Pantothenic acid | 13mg | 257% |
| Phosphorus | 950mg | 136% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 151μg | 275% |
| Theobromine | – | |
| Thiamine | 6mg | 471% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 132% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 11mg | 100% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 2g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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