White rice

Long-grain, regular, raw, enriched

White rice
Carbs 90%
Percent Calories

3 cup of white rice (Long-grain, regular, raw, enriched) contains 2026 Calories. The macronutrient breakdown is 90% carbs, 2% fat, and 8% protein. This is a good source of protein (71% of your Daily Value), iron (299% of your Daily Value), and vitamin b6 (70% of your Daily Value).

Nutrition Facts

For 3 cup of white rice (555g)

Nutrient Value %DV
Calories 2026
Fats 4g 5%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 28mg 1%
Carbs 444g 161%
Net carbs 437g
Fiber 7g 26%
Sugar 1g
Protein 40g
Calcium 155mg 16%
Iron 24mg 299%
Potassium 638mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 32mg 6%
Copper 1mg 136%
Fluoride
Folate (B9) 1282μg 321%
Lycopene 0μg
Magnesium 139mg 33%
Manganese 6mg 263%
Niacin 23mg 145%
Pantothenic acid 6mg 113%
Phosphorus 638mg 91%
Retinol 0μg
Riboflavin (B2) 0.3mg 21%
Selenium 84μg 152%
Theobromine 0mg
Thiamine 3mg 266%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 1mg 70%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 1μg 0.5%
Zinc 6mg 55%
Sugars
Sugar 1g
Sucrose 0.4g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 8g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 1g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 1g
Tryptophan 0.5g
Tyrosine 1g
Valine 2g

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