White potatoes
Flesh and skin, raw
6 potato large of white potatoes (Flesh and skin, raw) contains 1528 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (190% of your Daily Value), potassium (192% of your Daily Value), and magnesium (111% of your Daily Value).
Nutrition Facts
For 6 potato large of white potatoes (2.21kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1528 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 354mg | 15% |
| Carbs | 348g | 126% |
| Net carbs | 295g | |
| Fiber | 53g | 190% |
| Sugar | 25g | |
| Protein | 37g | |
| Calcium | 199mg | 20% |
| Iron | 12mg | 144% |
| Potassium | 9011mg | 192% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 111μg | |
| Caffeine | 0mg | |
| Choline | 244mg | 44% |
| Copper | 3mg | 285% |
| Fluoride | – | |
| Folate (B9) | 399μg | 100% |
| Lycopene | 0μg | |
| Magnesium | 465mg | 111% |
| Manganese | 3mg | 140% |
| Niacin | 24mg | 148% |
| Pantothenic acid | 6mg | 124% |
| Phosphorus | 1373mg | 196% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 131% |
| Vitamin A IU | 177IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 346% |
| Vitamin C | 201mg | 224% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 35μg | 30% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 6g | |
| Glucose | 12g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 299g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 9g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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