White Lotus Seeds

Richin

Carbs 76% Protein 20%
Percent Calories

1 cup of white lotus seeds (Richin) contains 240 Calories. The macronutrient breakdown is 76% carbs, 4% fat, and 20% protein. This is a good source of protein (21% of your Daily Value) and potassium (13% of your Daily Value).

Nutrition Facts

For 1 cup of white lotus seeds (70g)

Nutrient Value %DV
Calories 240
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 4mg 0.2%
Carbs 45g 16%
Net carbs 43g
Fiber 2g 7%
Sugar 0g
Protein 12g
Calcium 70mg 7%
Iron 0mg 0%
Potassium 592mg 13%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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