White Cheddar Popper Lotus Seeds

Sacred Snacks

Fat 16% Carbs 70% Protein 14%
Percent Calories

1 cup of white cheddar popper lotus seeds (Sacred Snacks) contains 85 Calories. The macronutrient breakdown is 70% carbs, 16% fat, and 14% protein. This has a relatively high calorie density, with 425 Calories per 100g.

Nutrition Facts

For 1 cup of white cheddar popper lotus seeds (20g)

Nutrient Value %DV
Calories 85
Fats 2g 2%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 192mg 8%
Carbs 15g 5%
Net carbs 14g
Fiber 1g 4%
Sugar 0.5g
Protein 3g
Calcium 15mg 2%
Iron 0mg 0%
Potassium 20mg 0.4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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