White Flour Tortillas

Maria and Ricardo's

Fat 28% Carbs 62% Protein 11%
Percent Calories

1 tortilla of white flour tortillas (Maria and Ricardo's) contains 230 Calories. The macronutrient breakdown is 62% carbs, 28% fat, and 11% protein. This has a relatively high calorie density, with 311 Calories per 100g.

Nutrition Facts

For 1 tortilla of white flour tortillas (74g)

Nutrient Value %DV
Calories 230
Fats 7g 9%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Carbs 35g 13%
Net carbs 35g
Fiber 0g 0%
Sugar 1g
Protein 6g
Calcium 61mg 6%
Iron 2mg 25%
Potassium 12mg 0.3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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