White Fish, Shrimp & Crab

Captain D's Seafood

Fat 61% Carbs 23% Protein 17%
Percent Calories

1 meal of white fish, shrimp & crab (Captain D's Seafood) contains 900 Calories. The macronutrient breakdown is 23% carbs, 61% fat, and 17% protein. This is a good source of protein (68% of your Daily Value).

Nutrition Facts

For 1 meal of white fish, shrimp & crab

Nutrient Value %DV
Calories 900
Fats 61g 78%
Saturated fats 28g 140%
Trans fats 4g
Cholesterol 150mg 50%
Sodium 1850mg 80%
Carbs 51g 19%
Net carbs 51g
Fiber 0g 0%
Sugar 2g
Protein 38g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 28g 140%
Monounsaturated fats
Polyunsaturated fats
Trans fats 4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes