White corn
Sweet, canned, whole kernel, drained solids
5 can (10.5 oz) of white corn (Sweet, canned, whole kernel, drained solids) contains 1058 Calories. The macronutrient breakdown is 74% carbs, 15% fat, and 11% protein. This has a relatively low calorie density, with 71 Calories per 100g.
Nutrition Facts
For 5 can (10.5 oz) of white corn (1.49kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1058 | |
| Fats | 20g | 26% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2757mg | 120% |
| Carbs | 224g | 82% |
| Net carbs | 190g | |
| Fiber | 34g | 122% |
| Sugar | 36g | |
| Protein | 35g | |
| Calcium | 45mg | 4% |
| Iron | 4mg | 52% |
| Potassium | 2116mg | 45% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 243mg | 44% |
| Copper | 0.5mg | 51% |
| Fluoride | – | |
| Folate (B9) | 536μg | 134% |
| Lycopene | 0μg | |
| Magnesium | 194mg | 46% |
| Manganese | 1mg | 43% |
| Niacin | 13mg | 82% |
| Pantothenic acid | 5mg | 106% |
| Phosphorus | 685mg | 98% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 15IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 31mg | 35% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 7g | |
| Glucose | 12g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 5g | |
| Starch | 194g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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