White Chocolate Macadamia Nut Cookies

Gold Emblem

Fat 49% Carbs 49%
Percent Calories

2 cookies of white chocolate macadamia nut cookies (Gold Emblem) contains 150 Calories. The macronutrient breakdown is 49% carbs, 49% fat, and 3% protein. This has a relatively high calorie density, with 517 Calories per 100g.

Nutrition Facts

For 2 cookies of white chocolate macadamia nut cookies (29g)

Nutrient Value %DV
Calories 150
Fats 8g 10%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 90mg 4%
Carbs 18g 7%
Net carbs 18g
Fiber 0g 0%
Sugar 10g
Protein 1g
Calcium 14mg 1%
Iron 1mg 12%
Potassium 36mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 3g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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