White bread
Prepared from recipe, made with low fat (2%) milk
12 slice of white bread (Prepared from recipe, made with low fat (2%) milk) contains 1436 Calories. The macronutrient breakdown is 71% carbs, 18% fat, and 11% protein. This has a relatively high calorie density, with 285 Calories per 100g.
Nutrition Facts
For 12 slice of white bread (504g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1436 | |
| Fats | 29g | 37% |
| Saturated fats | 6g | 30% |
| Trans fats | – | |
| Cholesterol | 15mg | 5% |
| Sodium | 1809mg | 79% |
| Carbs | 250g | 91% |
| Net carbs | 240g | |
| Fiber | 10g | 36% |
| Sugar | – | |
| Protein | 40g | |
| Calcium | 287mg | 29% |
| Iron | 15mg | 187% |
| Potassium | 736mg | 16% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 64% |
| Fluoride | – | |
| Folate (B9) | 459μg | 115% |
| Lycopene | – | |
| Magnesium | 96mg | 23% |
| Manganese | 2mg | 91% |
| Niacin | 18mg | 113% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 580mg | 83% |
| Retinol | 106μg | |
| Riboflavin (B2) | 2mg | 148% |
| Selenium | 107μg | 195% |
| Theobromine | – | |
| Thiamine | 2mg | 170% |
| Vitamin A IU | 398IU | |
| Vitamin A | 111μg | 12% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 14g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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