White bread
Commercially prepared (includes soft bread crumbs)
8 slice of white bread (Commercially prepared (includes soft bread crumbs)) contains 532 Calories. The macronutrient breakdown is 75% carbs, 11% fat, and 13% protein. This has a relatively high calorie density, with 266 Calories per 100g.
Nutrition Facts
For 8 slice of white bread (200g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 532 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 7% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 980mg | 43% |
| Carbs | 99g | 36% |
| Net carbs | 93g | |
| Fiber | 5g | 19% |
| Sugar | 11g | |
| Protein | 18g | |
| Calcium | 288mg | 29% |
| Iron | 7mg | 90% |
| Potassium | 252mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.2mg | 22% |
| Fluoride | 98μg | |
| Folate (B9) | 222μg | 56% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 1mg | 47% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 196mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 89% |
| Vitamin A IU | 2IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 74g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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