White bread

Commercially prepared (includes soft bread crumbs)

White bread
Fat 11% Carbs 75% Protein 13%
Percent Calories

1 slice crust not eaten of white bread (Commercially prepared (includes soft bread crumbs)) contains 32 Calories. The macronutrient breakdown is 75% carbs, 11% fat, and 13% protein. This has a relatively high calorie density, with 266 Calories per 100g.

Nutrition Facts

For 1 slice crust not eaten of white bread (12g)

Nutrient Value %DV
Calories 32
Fats 0.4g 1%
Saturated fats 0.1g 0.4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 59mg 3%
Carbs 6g 2%
Net carbs 6g
Fiber 0.3g 1%
Sugar 1g
Protein 1g
Calcium 17mg 2%
Iron 0.4mg 5%
Potassium 15mg 0.3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 2mg 0.3%
Copper 0mg 1%
Fluoride 6μg
Folate (B9) 13μg 3%
Lycopene 0μg
Magnesium 3mg 1%
Manganese 0.1mg 3%
Niacin 1mg 4%
Pantothenic acid 0.1mg 1%
Phosphorus 12mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 0.1IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.2%
Vitamin K 0μg 0%
Zinc 0.1mg 1%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.2g
Fructose 0.3g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 4g
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.3g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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