White beans
Mature seeds, canned
1 ¹³⁄₁₆ cup of white beans (Mature seeds, canned) contains 538 Calories. The macronutrient breakdown is 73% carbs, 2% fat, and 25% protein. This is a good source of protein (61% of your Daily Value), fiber (81% of your Daily Value), and potassium (46% of your Daily Value).
Nutrition Facts
For 1 ¹³⁄₁₆ cup of white beans (472g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 538 | |
| Fats | 1g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 24mg | 1% |
| Carbs | 100g | 36% |
| Net carbs | 77g | |
| Fiber | 23g | 81% |
| Sugar | 1g | |
| Protein | 34g | |
| Calcium | 344mg | 34% |
| Iron | 14mg | 176% |
| Potassium | 2141mg | 46% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 122% |
| Fluoride | – | |
| Folate (B9) | 307μg | 77% |
| Lycopene | 0μg | |
| Magnesium | 241mg | 57% |
| Manganese | 2mg | 106% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 429mg | 61% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 8μg | 14% |
| Theobromine | – | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 14μg | 11% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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