White beans

Mature seeds, canned

White beans
Carbs 73% Protein 25%
Percent Calories

1 ⅝ cup of white beans (Mature seeds, canned) contains 485 Calories. The macronutrient breakdown is 73% carbs, 2% fat, and 25% protein. This is a good source of protein (55% of your Daily Value), fiber (73% of your Daily Value), and potassium (41% of your Daily Value).

Nutrition Facts

For 1 ⅝ cup of white beans (426g)

Nutrient Value %DV
Calories 485
Fats 1g 2%
Saturated fats 0.3g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 21mg 1%
Carbs 90g 33%
Net carbs 70g
Fiber 20g 73%
Sugar 1g
Protein 31g
Calcium 311mg 31%
Iron 13mg 159%
Potassium 1933mg 41%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine
Choline
Copper 1mg 110%
Fluoride
Folate (B9) 277μg 69%
Lycopene 0μg
Magnesium 217mg 52%
Manganese 2mg 95%
Niacin 0.5mg 3%
Pantothenic acid 1mg 16%
Phosphorus 387mg 55%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 7μg 12%
Theobromine
Thiamine 0.4mg 34%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 25%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 3mg 22%
Vitamin K 12μg 10%
Zinc 5mg 43%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 0.1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 4g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.5g
Phenylalanine 2g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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