White beans
Mature seeds, canned
1 ⅝ cup of white beans (Mature seeds, canned) contains 485 Calories. The macronutrient breakdown is 73% carbs, 2% fat, and 25% protein. This is a good source of protein (55% of your Daily Value), fiber (73% of your Daily Value), and potassium (41% of your Daily Value).
Nutrition Facts
For 1 ⅝ cup of white beans (426g)
Nutrient | Value | %DV |
---|---|---|
Calories | 485 | |
Fats | 1g | 2% |
Saturated fats | 0.3g | 2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 21mg | 1% |
Carbs | 90g | 33% |
Net carbs | 70g | |
Fiber | 20g | 73% |
Sugar | 1g | |
Protein | 31g | |
Calcium | 311mg | 31% |
Iron | 13mg | 159% |
Potassium | 1933mg | 41% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | – | |
Choline | – | |
Copper | 1mg | 110% |
Fluoride | – | |
Folate (B9) | 277μg | 69% |
Lycopene | 0μg | |
Magnesium | 217mg | 52% |
Manganese | 2mg | 95% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 387mg | 55% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 7μg | 12% |
Theobromine | – | |
Thiamine | 0.4mg | 34% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 3mg | 22% |
Vitamin K | 12μg | 10% |
Zinc | 5mg | 43% |
Sugars | ||
Sugar | 1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.3g | 2% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |
Similar Foods
- White beans Mature seeds, raw
- White beans Mature seeds, cooked, boiled, without salt
- White beans Mature seeds, cooked, boiled, with salt
- White Beans S&w
- White Beans Signature Select
- White Beans SunVista