White beans

Mature seeds, canned

White beans
Carbs 73% Protein 25%
Percent Calories

1 cup of white beans (Mature seeds, canned) contains 299 Calories. The macronutrient breakdown is 73% carbs, 2% fat, and 25% protein. This is a good source of protein (34% of your Daily Value), fiber (45% of your Daily Value), and potassium (25% of your Daily Value).

Nutrition Facts

For 1 cup of white beans (262g)

Nutrient Value %DV
Calories 299
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 13mg 1%
Carbs 56g 20%
Net carbs 43g
Fiber 13g 45%
Sugar 1g
Protein 19g
Calcium 191mg 19%
Iron 8mg 98%
Potassium 1189mg 25%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine
Choline
Copper 1mg 68%
Fluoride
Folate (B9) 170μg 43%
Lycopene 0μg
Magnesium 134mg 32%
Manganese 1mg 59%
Niacin 0.3mg 2%
Pantothenic acid 0.5mg 10%
Phosphorus 238mg 34%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 4μg 8%
Theobromine
Thiamine 0.3mg 21%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 15%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 14%
Vitamin K 8μg 6%
Zinc 3mg 27%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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