White beans
Mature seeds, canned
1 cup of white beans (Mature seeds, canned) contains 299 Calories. The macronutrient breakdown is 73% carbs, 2% fat, and 25% protein. This is a good source of protein (34% of your Daily Value), fiber (45% of your Daily Value), and potassium (25% of your Daily Value).
Nutrition Facts
For 1 cup of white beans (262g)
Nutrient | Value | %DV |
---|---|---|
Calories | 299 | |
Fats | 1g | 1% |
Saturated fats | 0.2g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 13mg | 1% |
Carbs | 56g | 20% |
Net carbs | 43g | |
Fiber | 13g | 45% |
Sugar | 1g | |
Protein | 19g | |
Calcium | 191mg | 19% |
Iron | 8mg | 98% |
Potassium | 1189mg | 25% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | – | |
Choline | – | |
Copper | 1mg | 68% |
Fluoride | – | |
Folate (B9) | 170μg | 43% |
Lycopene | 0μg | |
Magnesium | 134mg | 32% |
Manganese | 1mg | 59% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 238mg | 34% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 4μg | 8% |
Theobromine | – | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 2mg | 14% |
Vitamin K | 8μg | 6% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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