White beans
Mature seeds, cooked, boiled, without salt
52 oz of white beans (Mature seeds, cooked, boiled, without salt) contains 2049 Calories. The macronutrient breakdown is 70% carbs, 2% fat, and 27% protein. This is a good source of protein (256% of your Daily Value), fiber (332% of your Daily Value), and potassium (176% of your Daily Value).
Nutrition Facts
For 52 oz of white beans (1.47kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2049 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 88mg | 4% |
| Carbs | 370g | 135% |
| Net carbs | 277g | |
| Fiber | 93g | 332% |
| Sugar | 5g | |
| Protein | 143g | |
| Calcium | 1327mg | 133% |
| Iron | 55mg | 682% |
| Potassium | 8270mg | 176% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 517mg | 94% |
| Copper | 4mg | 470% |
| Fluoride | – | |
| Folate (B9) | 1194μg | 299% |
| Lycopene | 0μg | |
| Magnesium | 929mg | 221% |
| Manganese | 9mg | 408% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 1666mg | 238% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 145% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 105% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 14mg | 92% |
| Vitamin K | 52μg | 43% |
| Zinc | 20mg | 185% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 9g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 10g | |
| Methionine | 2g | |
| Phenylalanine | 8g | |
| Proline | 6g | |
| Serine | 8g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 8g | |
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