White beans
Mature seeds, cooked, boiled, without salt
4 cup of white beans (Mature seeds, cooked, boiled, without salt) contains 995 Calories. The macronutrient breakdown is 70% carbs, 2% fat, and 27% protein. This is a good source of protein (124% of your Daily Value), fiber (161% of your Daily Value), and potassium (85% of your Daily Value).
Nutrition Facts
For 4 cup of white beans (716g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 995 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 43mg | 2% |
| Carbs | 180g | 65% |
| Net carbs | 135g | |
| Fiber | 45g | 161% |
| Sugar | 2g | |
| Protein | 70g | |
| Calcium | 644mg | 64% |
| Iron | 26mg | 331% |
| Potassium | 4017mg | 85% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 251mg | 46% |
| Copper | 2mg | 228% |
| Fluoride | – | |
| Folate (B9) | 580μg | 145% |
| Lycopene | 0μg | |
| Magnesium | 451mg | 107% |
| Manganese | 5mg | 198% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 809mg | 116% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 45% |
| Vitamin K | 25μg | 21% |
| Zinc | 10mg | 90% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
Similar Foods
White beans Mature seeds, canned
White beans Mature seeds, raw
White beans Mature seeds, cooked, boiled, with salt
White Beans S&w- White Beans Signature Select
- White Beans SunVista
