White Bean & Veggie Salad
2 servings of white bean & veggie salad contains 771 Calories. The macronutrient breakdown is 36% carbs, 53% fat, and 11% protein. This is a good source of protein (39% of your Daily Value), fiber (105% of your Daily Value), and potassium (62% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Combine the lettuce, cucumber, white beans, and avocado in a medium bowl.
- Drizzle with olive oil. Season with salt and pepper to taste. Toss to combine and serve.
Nutrition Facts
For 2 servings of white bean & veggie salad (978g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 771 | |
| Fats | 49g | 63% |
| Saturated fats | 7g | 35% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1214mg | 53% |
| Carbs | 74g | 27% |
| Net carbs | 45g | |
| Fiber | 29g | 105% |
| Sugar | 10g | |
| Protein | 22g | |
| Calcium | 293mg | 29% |
| Iron | 10mg | 125% |
| Potassium | 2902mg | 62% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 81μg | |
| Beta carotene | 14998μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 1mg | 109% |
| Fluoride | 18μg | |
| Folate (B9) | 680μg | 170% |
| Lycopene | 0μg | |
| Magnesium | 225mg | 54% |
| Manganese | 2mg | 77% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 4mg | 86% |
| Phosphorus | 419mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 25173IU | |
| Vitamin A | 1259μg | 140% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 40mg | 44% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 9mg | 57% |
| Vitamin K | 397μg | 331% |
| Zinc | 4mg | 41% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
