White bean soup

Ingredients

• Extra Virgin Olive Oil

  Olive Oil - Tesco

  1 tbspn or 15g

• Onions

  Raw

  1 medium or 110g

• Garlic

  2 cloves raw - Whole Foods Market

  2 cloves, raw or 6g

• Carrots

  Raw

  4 large or 288g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  2 tbsp or 13g

• White beans

  Mature seeds, raw

  240g

• Spinach

  Raw

  5 cup or 150g

• Water

  Plain, clean water

  3 cup or 710g

Directions

1. In a large pot or saucepan, heat olive over medium high heat. Add onions and cook until onions are translucent, about 3-5 minutes. Add the garlic, carrots, salt and pepper, and cook for an additional 2-3 minutes.
2. Add vegetable broth and beans (already pre cooked), bring to a boil, reduce heat and simmer for 15 minutes to combine all of the flavors together.
3. Stir in the spinach and continue to simmer until the spinach wilts, about 2 minutes
4. Remove from heat, sprinkle fresh parsley and grated parmesan cheese, if desired, and serve immediately.

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