White Bean smoked sausage soup

Fat 32%Carbs 42%Protein 26%
Percent Calories

1 serving of white bean smoked sausage soup contains 333 Calories. The macronutrient breakdown is 42% carbs, 32% fat, and 26% protein. This is a good source of protein (39% of your Daily Value), fiber (29% of your Daily Value), and potassium (14% of your Daily Value).

Makes
10 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Rinse and drain beans. Cut ham into 1/2-inch cubes.
  2. Cook garlic in 1/4 cup oil in a 3 1/2- to 4 1/2-quart heavy pot over moderately high heat, stirring, until golden, 1 to 2 minutes. Coarsely cut up tomatoes in can with kitchen shears, then add (with juice) to garlic in oil. Stir in broth, beans, ham, and pepper and bring to a boil. Reduce heat and simmer, uncovered, 5 minutes. Stir in greens and cook until wilted, 3 minutes for romaine or 1 minute for arugula.
  3. While stew is simmering, preheat broiler. Put bread on a baking sheet and drizzle with remaining 1/2 tablespoon oil. Broil 3 to 4 inches from heat until golden, 1 to 1 1/2 minutes.
  4. Serve stew with toasts.

Nutrition Facts

For 1 serving of white bean smoked sausage soup (416g)

NutrientValue%DV
Calories333
Fats12g 15%
Saturated fats4g 19%
Trans fats0g
Cholesterol39mg 13%
Sodium1827mg 79%
Carbs36g 13%
Net carbs27g
Fiber8g 29%
Sugar1g
Protein22g
Calcium99mg 10%
Iron4mg 55%
Potassium669mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene507μg
Caffeine0mg
Choline50mg 9%
Copper0.4mg 46%
Fluoride0μg
Folate (B9)121μg 30%
Lycopene0μg
Magnesium83mg 20%
Manganese1mg 34%
Niacin2mg 14%
Pantothenic acid0.3mg 6%
Phosphorus251mg 36%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium9μg 17%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU844IU
Vitamin A42μg 5%
Vitamin B120.1μg 5%
Vitamin B60.2mg 13%
Vitamin C13mg 14%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K49μg 41%
Zinc1mg 13%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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