White Bean & Kale Soup

Cookwell & Company

Fat 33% Carbs 52% Protein 15%
Percent Calories

½ cup of white bean & kale soup (Cookwell & Company) contains 110 Calories. The macronutrient breakdown is 52% carbs, 33% fat, and 15% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For ½ cup of white bean & kale soup (125g)

Nutrient Value %DV
Calories 110
Fats 4g 5%
Saturated fats
Trans fats
Cholesterol
Sodium 630mg 27%
Carbs 14g 5%
Net carbs 9g
Fiber 5g 18%
Sugar 1g
Protein 4g
Calcium 40mg 4%
Iron 1mg 14%
Potassium 271mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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