Whips Lowfat Yogurt

Pina Colada - Yoplait

Fat 16% Carbs 70% Protein 14%
Percent Calories

1 container of whips lowfat yogurt (Pina Colada - Yoplait) contains 140 Calories. The macronutrient breakdown is 70% carbs, 16% fat, and 14% protein. This has a relatively low calorie density, with 124 Calories per 100g.

Nutrition Facts

For 1 container of whips lowfat yogurt (113g)

Nutrient Value %DV
Calories 140
Fats 3g 3%
Saturated fats 2g 10%
Trans fats
Cholesterol 10mg 3%
Sodium 75mg 3%
Carbs 25g 9%
Net carbs 25g
Fiber 0g 0%
Sugar
Protein 5g
Calcium 150mg 15%
Iron 0mg 0%
Potassium 220mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 21g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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