Whipped Cream Cheese & Greek Style Yogurt

Lucerne

Fat 58%Carbs 21%Protein 21%
Percent Calories

2 Tbsp of whipped cream cheese & greek style yogurt (Lucerne) contains 45 Calories. The macronutrient breakdown is 21% carbs, 58% fat, and 21% protein. This has a moderate calorie density, with 205 Calories per 100g.

Nutrition Facts

For 2 Tbsp of whipped cream cheese & greek style yogurt (22g)

NutrientValue%DV
Calories45
Fats2g 3%
Saturated fats2g 8%
Trans fats0g
Cholesterol
Sodium65mg 3%
Carbs2g 1%
Net carbs2g
Fiber0g 0%
Sugar2g
Protein2g
Calcium60mg 6%
Iron0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU200IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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