Whey Protein Brownie Cookie Dough Flavor

Rusert Irvine's

Fat 35% Carbs 35% Protein 29%
Percent Calories

1 brownie of whey protein brownie cookie dough flavor (Rusert Irvine's) contains 190 Calories. The macronutrient breakdown is 35% carbs, 35% fat, and 29% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For 1 brownie of whey protein brownie cookie dough flavor (50g)

Nutrient Value %DV
Calories 190
Fats 8g 10%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 250mg 11%
Carbs 18g 7%
Net carbs 18g
Fiber 0g 0%
Sugar 5g
Protein 15g
Calcium 1mg 0.1%
Iron 1mg 13%
Potassium 50mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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