Name: Wheat/Barely Barley Bread
Yield: 20
Ingredients: 2 ½ cup Water; 2 tbsp Yeast; ⁷⁄₁₆ cup packed Brown sugar; ⅔ Tbsp Xanthan Gum; 3 ¾ cup Wheat flour; 1 ¾ cup Barely Barley spent grain flour; 2 tsp Salt; ¼ cup Nonfat milk; 2 tbsp Butter; 2 tbsp Vinegar; ½ cup Mashed potatoes

1 serving of wheat/barely barley bread (makes 2 loaves) contains 139 Calories. The macronutrient breakdown is 70% carbs, 13% fat, and 17% protein. This is a good source of fiber (27% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Water
Plain, clean water

2 ½ cup or 592g
Yeast
Leavening agents, baker's, active dry

2 tbsp or 24g
Brown sugar
⁷⁄₁₆ cup packed or 97g
Xanthan Gum
Hodgson Mill

⅔ Tbsp or 6g
Wheat flour
Whole-grain

3 ¾ cup or 450g
Barely Barley spent grain flour
low carb flour

1 ¾ cup or 210g
Salt
Table

2 tsp or 12g
Nonfat milk
Fluid, with added vitamin a and vitamin d (fat free or skim)

¼ cup or 61g
Butter
Salted

2 tbsp or 28g
Vinegar
Distilled

2 tbsp or 30g
Mashed potatoes
Dehydrated, flakes without milk, dry form

½ cup or 30g

Amount Unit

Nutrition Facts

For 1 serving of wheat/barely barley bread (77g)

Nutrient	Value	%DV
Calories	139
Fats	2g	3%
Saturated fats	1g	5%
Trans fats	0g
Cholesterol	3mg	1%
Sodium	255mg	11%
Carbs	28g	10%
Net carbs	20g
Fiber	7g	27%
Sugar	5g
Protein	7g

Calcium	28mg	3%
Iron	2mg	22%
Potassium	277mg	6%
Vitamin D	0.1μg	0.4%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	3μg
Caffeine	0mg
Choline	9mg	2%
Copper	0.1mg	11%
Fluoride	0.1μg
Folate (B9)	39μg	10%
Lycopene	0μg
Magnesium	33mg	8%
Manganese	1mg	40%
Niacin	2mg	11%
Pantothenic acid	0.3mg	7%
Phosphorus	94mg	13%
Retinol	11μg
Riboflavin (B2)	0.1mg	7%
Selenium	14μg	26%
Theobromine	0mg
Thiamine	0.3mg	22%
Vitamin A IU	44IU
Vitamin A	12μg	1%
Vitamin B12	0μg	1%
Vitamin B6	0.1mg	9%
Vitamin C	1mg	1%
Vitamin D IU	2IU
Vitamin D2	0μg
Vitamin D3	0.1μg
Vitamin E	0.2mg	1%
Vitamin K	1μg	1%
Zinc	1mg	6%
Sugars
Sugar	5g
Sucrose	5g
Glucose	0.1g
Fructose	0.1g
Lactose	0.2g
Maltose	0g
Galactose	0g
Starch	14g
Fats
Saturated fats	1g	5%
Monounsaturated fats	1g
Polyunsaturated fats	1g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.2g
Aspartic acid	0.2g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.2g
Histidine	0.1g
Hydroxyproline	0g
Isoleucine	0.1g
Leucine	0.3g
Lysine	0.1g
Methionine	0.1g
Phenylalanine	0.2g
Proline	1g
Serine	0.2g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.2g

Wheat/Barely Barley Bread

Ingredients

Nutrition Facts

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