Wheat Bran Flakes, Whole Grain Wheat Cereal With Bran
Weis
¾ cup of wheat bran flakes, whole grain wheat cereal with bran (Weis) contains 90 Calories. The macronutrient breakdown is 85% carbs, 4% fat, and 11% protein. This is a good source of fiber (18% of your Daily Value), iron (225% of your Daily Value), and vitamin b6 (154% of your Daily Value).
Nutrition Facts
For ¾ cup of wheat bran flakes, whole grain wheat cereal with bran (29g)
Nutrient | Value | %DV |
---|---|---|
Calories | 90 | |
Fats | 0.5g | 1% |
Saturated fats | 0g | 0% |
Trans fats | 0g | |
Cholesterol | – | |
Sodium | – | |
Carbs | 23g | 8% |
Net carbs | 18g | |
Fiber | 5g | 18% |
Sugar | 5g | |
Protein | 3g | |
Calcium | 0mg | 0% |
Iron | 18mg | 225% |
Potassium | 170mg | 4% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 40mg | 10% |
Manganese | – | |
Niacin | 20mg | 125% |
Pantothenic acid | – | |
Phosphorus | 150mg | 21% |
Retinol | – | |
Riboflavin (B2) | 17mg | 1308% |
Selenium | – | |
Theobromine | – | |
Thiamine | 15mg | 1257% |
Vitamin A IU | 1250IU | |
Vitamin A | – | |
Vitamin B12 | 6μg | 250% |
Vitamin B6 | 2mg | 154% |
Vitamin C | 60mg | 67% |
Vitamin D IU | 100IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 15mg | 136% |
Sugars | ||
Sugar | 5g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Bran Flakes, Whole Grain Wheat Cereal With Wheat Bran Signature Select
Bran Flakes Whole Grain Wheat Cereal Bran Flakes
Cereal, Whole Grain Wheat and Bran Bran Flakes
Recipes
Applesauce Pancakes These whole-wheat applesauce pancakes contain no butter or oil, yet they are tender and fluffy, with a delightful apple flavor.