West Lake Beef Soup
1 servings of west lake beef soup contains 190 Calories. The macronutrient breakdown is 14% carbs, 36% fat, and 50% protein. This is a good source of protein (43% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (33% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
- Rice wine vinegar
2 tsp or 10g
Directions
- Combine the beef, salt, vinegar, fish sauce, sesame oil, and white pepper in a bowl. Mix well.
- Bring the broth and mushrooms to a boil over high heat in a large saucepan. Lower the heat to maintain a simmer.
- In a small bowl, whisk 1/4 cup arrowroot powder with 1/4 cup water to make a slurry.
- Stir the arrowroot slurry into the simmering broth to thicken it.
- Once the soup thickens, add the marinated meat and stir well, breaking up the beef with a spoon. As soon as the meat is cooked through, turn off the heat. Taste the soup and season with salt and white pepper if needed.
- In a slow stream, pour in the beaten eggs from high above the pot, stirring as they hit the liquid. They will cook quickly upon contact with the hot broth.
- Mix in the cilantro and scallions and stir well. Serve immediately and enjoy!
Nutrition Facts
For 1 servings of west lake beef soup (540g)
Nutrient | Value | %DV |
---|---|---|
Calories | 190 | |
Fats | 8g | 10% |
Saturated fats | 3g | 13% |
Trans fats | 0.1g | |
Cholesterol | 175mg | 58% |
Sodium | 1631mg | 71% |
Carbs | 7g | 2% |
Net carbs | 5g | |
Fiber | 1g | 5% |
Sugar | 3g | |
Protein | 24g | |
Calcium | 69mg | 7% |
Iron | 3mg | 43% |
Potassium | 787mg | 17% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 225μg | |
Caffeine | 0mg | |
Choline | 168mg | 31% |
Copper | 0.3mg | 36% |
Fluoride | 13μg | |
Folate (B9) | 50μg | 13% |
Lycopene | 0μg | |
Magnesium | 35mg | 8% |
Manganese | 0.3mg | 12% |
Niacin | 8mg | 50% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 314mg | 45% |
Retinol | 62μg | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | 26μg | 47% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 593IU | |
Vitamin A | 81μg | 9% |
Vitamin B12 | 2μg | 74% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 40IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 36μg | 30% |
Zinc | 4mg | 37% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |
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