West Lake Beef Soup

West Lake Beef Soup
Fat 36%Carbs 14%Protein 50%
Percent Calories

1 servings of west lake beef soup contains 190 Calories. The macronutrient breakdown is 14% carbs, 36% fat, and 50% protein. This is a good source of protein (43% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (33% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Combine the beef, salt, vinegar, fish sauce, sesame oil, and white pepper in a bowl. Mix well.
  2. Bring the broth and mushrooms to a boil over high heat in a large saucepan. Lower the heat to maintain a simmer.
  3. In a small bowl, whisk 1/4 cup arrowroot powder with 1/4 cup water to make a slurry.
  4. Stir the arrowroot slurry into the simmering broth to thicken it.
  5. Once the soup thickens, add the marinated meat and stir well, breaking up the beef with a spoon. As soon as the meat is cooked through, turn off the heat. Taste the soup and season with salt and white pepper if needed.
  6. In a slow stream, pour in the beaten eggs from high above the pot, stirring as they hit the liquid. They will cook quickly upon contact with the hot broth.
  7. Mix in the cilantro and scallions and stir well. Serve immediately and enjoy!

Nutrition Facts

For 1 servings of west lake beef soup (540g)

NutrientValue%DV
Calories190
Fats8g 10%
Saturated fats3g 13%
Trans fats0.1g
Cholesterol175mg 58%
Sodium1631mg 71%
Carbs7g 2%
Net carbs5g
Fiber1g 5%
Sugar3g
Protein24g
Calcium69mg 7%
Iron3mg 43%
Potassium787mg 17%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene225μg
Caffeine0mg
Choline168mg 31%
Copper0.3mg 36%
Fluoride13μg
Folate (B9)50μg 13%
Lycopene0μg
Magnesium35mg 8%
Manganese0.3mg 12%
Niacin8mg 50%
Pantothenic acid2mg 38%
Phosphorus314mg 45%
Retinol62μg
Riboflavin (B2)0.5mg 37%
Selenium26μg 47%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU593IU
Vitamin A81μg 9%
Vitamin B122μg 74%
Vitamin B60.4mg 33%
Vitamin C5mg 6%
Vitamin D IU40IU
Vitamin D20.2μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K36μg 30%
Zinc4mg 37%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

Similar Foods