Wednesday Cookies & Creme Cereal

Kellogg's

Carbs 83%
Percent Calories

1 ⅓ cup of wednesday cookies & creme cereal (Kellogg's) contains 130 Calories. The macronutrient breakdown is 83% carbs, 9% fat, and 8% protein. This is a good source of fiber (18% of your Daily Value), potassium (8% of your Daily Value), and iron (64% of your Daily Value).

Nutrition Facts

For 1 ⅓ cup of wednesday cookies & creme cereal (39g)

Nutrient Value %DV
Calories 130
Fats 2g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Carbs 32g 12%
Net carbs 27g
Fiber 5g 18%
Sugar 13g
Protein 3g
Calcium 30mg 3%
Iron 5mg 64%
Potassium 370mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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