Cereal, Frosted Cookies & Creme

Pop Tarts

Fat 18% Carbs 75%
Percent Calories

1 cup of cereal, frosted cookies & creme (Pop Tarts) contains 160 Calories. The macronutrient breakdown is 75% carbs, 18% fat, and 7% protein. This is a good source of iron (54% of your Daily Value).

Nutrition Facts

For 1 cup of cereal, frosted cookies & creme (41g)

Nutrient Value %DV
Calories 160
Fats 4g 4%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Carbs 33g 12%
Net carbs 31g
Fiber 2g 7%
Sugar 17g
Protein 3g
Calcium 10mg 1%
Iron 4mg 54%
Potassium 120mg 3%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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